How to Get Back Your Natural Skin Color After Sunburn?

Learn how to get back your natural skin color after sunburn in this post.

Summertime is finally here! The sun is out and it feels amazing. However, after a few days of fun in the sun, you may start to notice that your skin is not looking so great. It may be red, blotchy, and even starting to peel. While it may not look very attractive, there is no need to worry. These are all normal skin reactions to sun exposure and will eventually go away on their own. However, if you want to fasten up the process and get your natural skin color back as soon as possible, there are a few things you can do.

How to Get Back Your Natural Skin Color After Sunburn thevenusface

What causes sunburn?

Sunburn is a skin injury that occurs when the skin is exposed to too much ultraviolet (UV) radiation from the sun. UV radiation is a wavelength of light that is invisible to the human eye. It is made up of two types of rays, UVA & UVB. Both types of rays can damage the skin and lead to sunburn. UVB rays are the primary cause of sunburn, as they can penetrate the outer layer of skin, called the epidermis. UVA rays are not as intense as UVB rays, but they can penetrate deeper into the skin, causing damage to the dermis, the middle layer of skin. Sunburn can occur in as little as 15 minutes of exposure to UV radiation. The first sign of sunburn is usually red, painful skin that feels hot to the touch. Blisters may also form on the skin. Sunburn can lead to more serious health problems, such as skin cancer. It is important to take steps to protect your skin from the sun, such as wearing sunscreen and avoiding extended periods of time in direct sunlight.

However, if you already get sunburn, there are treatments that can help.

How to get your skin color back from the sun

There are a few things you can do to help your skin heal from sunburn and get your natural skin color back, you can choose one of the methods below or combine a few together for best results.

Applying a cold compress

If you have just been sunburned, a cold compress can be used as a temporary method to relieve the pain and swelling associated with sunburn. Wrap a few ice cubes in a clean cloth and apply them to the affected area for 5-10 minutes at a time. Do not apply ice directly to the skin, as this can cause further damage.

Exfoliating regularly

One of the best ways to get back your natural skin color after sunburn is to exfoliate. This will help to remove the dead, damaged skin cells that have been darkened by the sun. Exfoliating also helps to stimulate cell turnover, so new, healthy skin cells can come to the surface more quickly. There are a number of ways to exfoliate, but one of the most gentle and effective methods is using a loofah or other soft sponge in the shower. Simply wet your skin and then gently scrub in a circular motion. Focus on areas that are particularly sun-damaged, such as the face, shoulders, and chest. Be sure to use gentle pressure and avoid scrubbing too vigorously, as this can further irritate the skin. After exfoliating, apply a moisturizer to help soothe and protect the newly exposed skin cells. With regular exfoliation, you should start to see your natural skin color returning within a few weeks.

Applying moisturizer

Another way to help your skin heal from sunburn is to keep it well-moisturized. This will help to prevent the skin from drying out and peeling. It will also help to soothe the skin and reduce inflammation. Moisturizing after spending time in the sun is a good idea for everyone, but it is especially important for people with sun-sensitive skin. Choose a moisturizer that is fragrance-free and contains ingredients that are known to be gentle on the skin, such as aloe vera or chamomile. Apply the moisturizer liberally to all areas of the body that have been exposed to the sun. Be sure to reapply as needed throughout the day, especially if you have been sweating or swimming. The most ideal time for moisturizing is right after exfoliating, while the skin is still damp.

Applying sunscreens that contain tretinoin

Of course, the best way to prevent sunburn (and the resulting skin damage) is to apply sunscreen whenever you will be spending time outdoors. Be sure to choose a sunscreen that has an SPF of at least 30 and provides broad-spectrum protection. This means that it will protect your skin from both UVA and UVB rays. Apply sunscreen generously to all exposed areas of the skin, including the face, neck, ears, chest, and hands. The tretinoin in sunscreens helps to repair the skin damage that has already been done by the sun. It also helps to prevent further damage from occurring.

Wearing protective clothing

In addition to applying sunscreen, it is also a good idea to cover up as much as possible when spending time in the sun. Wear long-sleeved shirts and long pants made from lightweight, breathable fabric. A wide-brimmed hat can also help to protect your face, neck, and ears from sun exposure. If you know you will be spending a lot of time in the sun, consider investing in some special sun-protective clothing. This clothing is designed to provide superior protection from the sun’s harmful rays.

Using aloe vera gel

Aloe vera is a plant that has been used for centuries to treat a variety of skin conditions, including sunburn. The gel from the aloe vera plant contains compounds that are known to be soothing and healing. It can be applied directly to the skin to help relieve pain and inflammation. Aloe vera gel is widely available in stores, but you can also extract it from a fresh aloe vera leaf. Simply cut open the leaf and apply the gel directly to the skin. Be sure to avoid any cuts or scrapes on the leaf, as this can cause irritation. You can also find pure aloe vera products that contain other beneficial ingredients, such as chamomile or green tea.

The best time for applying aloe vera gel is before going to bed. This will give the gel ample time to penetrate the skin and work its magic overnight. If you use aloe vera gel products, you can just let it sit on the skin overnight.

Apply raw honey

Honey is one of the natural world’s best-kept secrets when it comes to healing the skin. It is a natural antibacterial and can help to speed up the healing process. Honey also has anti-inflammatory properties that can help to reduce swelling and redness. Apply raw honey directly to the sunburned area of the skin and leave it on for at least 30 minutes. Rinse with cool water to wash it off.

Applying turmeric paste

Turmeric is also an effective home remedy for sunburn. It contains curcumin, which is a natural anti-inflammatory compound. This can help to reduce swelling and pain. Make a paste by mixing turmeric with water and applying it to the affected area. Leave it on for 15 minutes before rinsing it off with cool water.

Applying black tea bags

Like turmeric, black tea also contains compounds that can help to reduce inflammation. Put 2-3 black tea bags in a cup of cool water and allow them to steep for 20-30 minutes. When the color of the water has changed (because of the tannin), remove the tea bags and apply them to the sunburned area of the skin. Leave them on for 10-15 minutes before rinsing off with cool water.

Taking an oatmeal bath

Colloidal oatmeals have been used to treat skin conditions for centuries. They contain compounds that can help to relieve itchiness, irritation, and inflammation. Add 1 cup of uncooked oats to a bathtub filled with lukewarm water and soak for 15-20 minutes. The oats will help to take the heat out of the sunburn and soothe the skin.

Drinking plenty of fluids

It is important to stay hydrated when you have a sunburn. This will help your skin heal more quickly and prevent further damage. Drink plenty of water throughout the day, and avoid caffeinated beverages, as they can cause dehydration. If you are feeling nauseous or have a headache, drink clear fluids, such as sports drinks or clear broth. These will help to replenish your electrolytes and make you feel better.

Skin-lightening products

After treating sunburn, you may experience uneven skin pigmentation. This is because the sun’s rays cause the skin to produce more melanin, which can lead to dark patches on the skin. There are a number of skin-lightening products available or homemade remedies that can help to even out the skin tone. Be sure to read the labels carefully and choose a product that suits your skin type. Apply the product as directed and avoid exposure to sunlight while using it.

Final thought

It is important to take care of your skin after a sunburn. There are a number of home remedies and store-bought products that can help to soothe the skin and speed up the healing process. Be sure to drink plenty of fluids, stay hydrated, and avoid exposure to sunlight while the sunburn heals. If you experience uneven skin pigmentation, you can use a skin-lightening product to even out the skin tone.


What is sunburn?

Sunburn is a skin condition that occurs when the skin is overexposed to the sun’s ultraviolet (UV) rays, causing redness, pain, and in severe cases, blistering.

How long does it take for skin to return to its natural color after sunburn?

The amount of time it takes for skin to return to its natural color after sunburn varies depending on the severity of the burn. In mild cases, it may take a few days, while more severe burns can take several weeks or even months.

Can I use makeup to cover up sunburned skin?

Yes, makeup can be used to cover up sunburned skin. However, it is important to use makeup products that are specifically designed for sensitive skin and to avoid products that contain alcohol or other irritants.

When should I seek medical attention for sunburn?

It is recommended to seek medical attention for sunburn if the burn covers a large area of the body, if there are signs of infection (such as pus or fever), or if the burn is accompanied by severe pain, swelling, or blistering.

How can I prevent sunburn in the future?

To prevent sunburn in the future, it is important to wear sunscreen with a high SPF, wear protective clothing, avoid the sun during peak hours, and seek shade whenever possible.

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Halle Jackson
Halle Jackson
My name is Halle Jackson and I am a dermatologist, skincare specialist, and makeup artist. I am also a content writer for Through my writing, I aim to educate and inspire readers to take control of their skin health and beauty. I believe that everyone deserves to feel confident and comfortable in their own skin, and I am committed to sharing my knowledge and expertise to help make that a reality.