Does Drinking Water Help Oily Skin?

Does drinking water help oily skin? Read on to learn more.

Needless to say, water is very important to our health and well-being. It is essential to know how much water we should drink each day for good health, as well as the proper way to take the fluid. Most of us already know that we should be drinking more water than soda and other sweetened drinks.

Water offers many benefits for the skin, for example, drinking water can reduce wrinkles. As you know, our body is composed of 70 percent water, so if we want to have healthy skin, it’s recommended to drink the right amount of pure water daily. Besides that, aging skin is a result of a lack of hydration in the skin, resulting in fine lines and wrinkles. These problematic areas can be minimized by drinking water. Puffiness around the eyes also goes down with proper hydration.

How about oily skin? Does drinking water help oily skin?

Does drinking water reduce oily face thevenusface pinterest

Does drinking water reduce oily face?

Drinking water may help to reduce oiliness on the face by hydrating the skin from within, resulting in a balanced level of sebum production. A lack of hydration can cause an increase in sebum production which leads to more breakouts and oily skin.

Water helps the whole body and keeps all the parts hydrated and healthy. So, it’s safe to say that it’s also good for our skin and that includes oily skin. However, treating oily skin cannot rely only on drinking water only because it’s not really enough to eliminate the excess oiliness that the skin is suffering from. The reduction of oiliness by drinking water is minimal and unnoticed if everything you do to treat it is just drinking water.

More: Does the Caveman Regimen for Oily Skin Really Work?

Does not drinking enough water cause oily skin?

Yes, not drinking enough water can cause oily skin. However, not drinking enough water can also lead to dry skin and acne. The results really depend on each person’s body.

For example, in the countries where water scarcity is a problem, such as Qatar, Israel, and some tropical countries…people are likely not drinking enough water per day, resulting in oiliness on their skin.

Dehydration causes the body’s oil glands to produce more oils and sebum in order to compensate for the lack of hydration at the top layer of the skin. This means that when the top layer of the skin is dehydrated, there isn’t enough water in it to hold onto all the oil that the body is producing. The excess oil then pushes through and seeps out onto the surface of your skin, causing oily skin.

More: Do Sunbeds Help Oily Skin?

Can drinking too much water cause oily skin?

Not likely. Drinking large amounts of water has its side effects, such as hyponatremia or low sodium level in the blood which can lead to death. Also, water intoxication, a.k.a water poisoning, can happen, which is when disruption of brain function is caused by drinking too much water. However, there has not been any study/research showing the correlation between drinking too much water and the development of oiliness.

More: Does Steaming Help Oily Skin?

What can I drink to stop oily skin?

This is a good question; however, it is not good enough. A better question would be “What foods/drinks cause oily skin?” or “What foods/drinks help reduce oily skin?”.

In fact, there are many factors affecting oily skin. Knowing what foods and beverages can cause oily skin is important for people with oily skin who want to achieve the best results when it comes to treating their problems. The majority of food and beverages that can promote oiliness on the face are:

  • Dairy products: butter, cheese, milk...
  • Fried foods: food cooked in hot fats or oils
  • Salty foods: don’t season your food/drink with too much salt
  • Alcohol: beer, wine…
  • Sugary foods: too much sugar in foods and drinks is not good

Final thought

Water is essential for keeping our body and skin healthy. While drinking water may help reduce oily skin, it’s not enough to rely on alone. Treating oily skin requires a combination of methods, including drinking water, using the right skincare products, and avoiding foods that contribute to oiliness.

More: Top Korean Cushion Foundations for Oily Skin Reviews


Is hot or cold water better for oily skin?

Hot water. When it comes to washing your face, hot water opens your pores, penetrates deeper, and dissolves existing oil on your skin more effectively than cold water.

Which water is best for oily skin?

Rosewater toner. It is the most appropriate for oily skin because it does not disrupt the natural oil balance of your skin. So if possible, instead of washing your face with water, use rosewater toner.

How much water should I drink for oily skin?

Just drink as normal, 3.7 liters for men and 2.7 liters. This is the standard right amount of water that everyone should drink every day. However, if you have exercise or bodybuilding, which means your body sweats a lot and loses a lot of water and electrolytes, you should drink more than that to compensate.


Halle Jackson
Halle Jackson
My name is Halle Jackson and I am a dermatologist, skincare specialist, and makeup artist. I am also a content writer for Through my writing, I aim to educate and inspire readers to take control of their skin health and beauty. I believe that everyone deserves to feel confident and comfortable in their own skin, and I am committed to sharing my knowledge and expertise to help make that a reality.