Apple Cider Vinegar for Afro Hair: Benefits & How to Use

In this article, we will discuss the benefits of using apple cider vinegar for Afro hair.

Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments. Today, it is touted as a health tonic that can promote weight loss, lower cholesterol levels, and boost immunity. Although there is no strong scientific evidence to support all of these claims, apple cider vinegar does contain some nutrients that are beneficial for health. For example, it is a good source of acetic acid, which has been shown to have antimicrobial and antibacterial properties. Additionally, apple cider vinegar contains pectin, a type of soluble fiber that can help to promote gastrointestinal health. While more research is needed to confirm the health benefits of apple cider vinegar, it is certainly worth exploring as a potential natural remedy.

Apple Cider Vinegar for Afro Hair Benefits How to Use thevenusface

Apple cider vinegar benefits for hair

There are many benefits of using apple cider vinegar for hair.

Balancing the pH level

One way apple cider vinegar can help is by balancing the pH level of hair. The scalp is naturally slightly acidic, with a pH level of around 5.5. This acidic environment helps to protect the scalp from bacteria and fungal infections. But when the pH level gets out of balance, it can lead to problems like dandruff, dryness, and itchiness. Apple cider vinegar can help to restore the natural acidic balance of the scalp, relieving these symptoms. In addition, apple cider vinegar is thought to improve blood circulation to the scalp, which can promote hair growth.

Reduce hair loss

Hair loss is a common problem that can be caused by a variety of factors, including genetics, hormones, stress, and nutrient deficiencies. While there is no cure for hair loss, apple cider vinegar may help to reduce shedding and promote regrowth. One study found that mice treated with acetic acid-rich vinegar had significantly less hair loss than mice that were not treated.

Reduce frizz

Afro hair is naturally dry and brittle, which makes it susceptible to frizz. Apple cider vinegar can help to moisturize the hair and make it more manageable.

Reduce itchiness

Itchy scalp is a common problem that can be caused by dandruff, dryness, or contact dermatitis. Apple cider vinegar can help to soothe itchiness and irritation thanks to the antimicrobial properties of acetic acid.

Clean build-up

Product build-up is a common issue for Afro hair. Over time, products like conditioners, oils, and styling products can accumulate on the hair, resulting in dullness and heaviness. Apple cider vinegar can help to remove build-up and restore shine.

How to use apple cider vinegar for Afro hair

There are a few ways to use apple cider vinegar for Afro hair.

Use directly

One way is to simply apply apple cider vinegar to the scalp and hair. This can be done with a cotton ball or by spraying it on. Be sure to dilute the vinegar with water, as undiluted vinegar can be irritating to the skin. 4 tbsp of apple cider vinegar per 500ml of water is a good ratio. Optional: you can add 3-4 drops of essential oil to the mixture for a pleasant scent, such as lavender or rosemary.

After washing your hair with shampoo or conditioner, apply the vinegar solution to your scalp and hair. Leave it on for a few minutes before rinsing it out. You can do this once or twice a week.

More: Homemade Hair Growth Recipes for Black Hair

Apple cider vinegar with honey and olive oil recipes


  • Apple cider vinegar
  • Honey
  • Olive oil

How to make:

  • In a bowl, add 2 tbsp of apple cider vinegar
  • Next, add 2 tbsp of honey
  • Then, add 1 tsp of olive oil
  • Stir the mixture well

How to use:

Apply the mixture to damp hair. Leave it on for 20 minutes before rinsing it off with water and shampoo.


Final thoughts

Overall, apple cider vinegar is a great natural remedy with a variety of potential health benefits. It can help to balance the pH level of the scalp, reduce hair loss, reduce frizz, and reduce itchiness. It can also help to clean build-up from the hair and restore shine. In addition, it is affordable and easy to use. There are a few different ways to use apple cider vinegar for Afro hair, including applying it directly to the hair or using it in a recipe with honey and olive oil. If you are experiencing any problems with your Afro hair, such as dryness, itchiness, or product build-up, consider trying apple cider vinegar. It is a safe and natural remedy that can offer many benefits.


Nala Hale
Nala Hale
Hi there! I'm Nala Hale, an African American woman who wears many hats. I'm a hair stylist, blogger, and proud mother of three amazing kids. In addition to my work as a stylist, I'm also the owner and content writer for, where I share my passion for beauty, fashion, and lifestyle with the world.